Nutrition Facts for Healthy Eating - Beef Rib, Whole, Lean+Fat, All Grades, Roasted, 1/8'' Fat

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	Beef Rib, Whole, Lean+Fat, All Grades, Roasted, 1/8'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 1014 Calories. This breaks down as 731 Calories from Fat, 0 Calories from Carbohydrate, and 263 Calories from Protein. See the calorie chart below. Fat - One serving of this size contains 81.24 grams of total Fat. There can be several types of Fat in each food. In this case 32.74 grams are from Saturated Fat, Trans Fat is unknown, and there are 48.5 grams left over. Cholesterol - There are 242.76 mg of Cholesterol in each serving. Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar. Protein - There are 65.81 grams of Protein in each serving of this food. Minerals - In one serving there are 31.79 mg of Calcium and 6.85 mg of Iron. In addition, this food has 881.45 mg of Potassium and 184.96 mg of Sodium in each serving. Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.

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