Beef Rib, Whole, Lean+Fat, All Grades, Broiled, 1/4'' Fat

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	Beef Rib, Whole, Lean+Fat, All Grades, Broiled, 1/4'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 920 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 664, Calories from Protein = 239, and Calories from Carbohydrate = 0. Fat - One serving has 73.79 grams of Total Fat. This is made up of 29.94 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (43.85 grams) is unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 220.58 mg. Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food. Protein - At this serving size you'll get 59.83 grams of Protein per serving. Minerals - At this serving size Calcium is 32.28 mg and Iron is 5.84 mg. In addition, this food has 839.28 mg of Potassium and 169.47 mg of Sodium in each serving. Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.

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