Counting Calories? Get the Facts - Beef Rib, Whole, Lean+Fat, All Grades, Broiled, 1/8'' Fat

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	Beef Rib, Whole, Lean+Fat, All Grades, Broiled, 1/8'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 900 Calories per serving. A closer look shows: 643 Calories from Fat, 239 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - One serving has 71.42 grams of Total Fat. This is made up of 28.97 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (42.45 grams) is unaccounted for. Cholesterol - One serving has 218.94 mg of Cholesterol. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - At this serving size you'll get 59.86 grams of Protein per serving. Minerals - At this serving size Calcium is 29.37 mg and Iron is 5.85 mg. In addition, this food has 841.05 mg of Potassium and 168.21 mg of Sodium in each serving. Vitamins - This food doesn't have a significant amount of Vitamins A or C.

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