Beef Rib, Whole, Lean+Fat, All Grades, Roasted, 1/4'' Fat

Home | Weight-By-Date Diet Software

	Beef Rib, Whole, Lean+Fat, All Grades, Roasted, 1/4'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 1038 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 757, Calories from Protein = 261, and Calories from Carbohydrate = 0. Fat - One serving has 84.13 grams of Total Fat. This is made up of 33.93 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (50.2 grams) is unaccounted for. Cholesterol - One serving has 243.6 mg of Cholesterol. Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar. Protein - For Protein, one serving of this food has a total of 65.25 grams. Minerals - At this serving size Calcium is 31.9 mg and Iron is 6.79 mg. In addition, this food has 872.9 mg of Potassium and 182.7 mg of Sodium in each serving. Vitamins - This food doesn't have a significant amount of Vitamins A or C.

	More Health and Fitness Tools Weight Loss Planner Pick a healthy strategy for losing weight. Ideal Weight Calculator Get a healthy weight range for your body type. Target Heart Rate Calculator Increase your heart rate to get the most out of your workouts. Related Foods and Nutritional Information: Beef Rib, Small End, Lean, Select, Raw, 1/8'' Fat Beef Rib, Small End, Lean, Select, Roasted, 1/4'' Fat Beef Rib, Whole, Lean+Fat, All Grades, Broiled, 1/4'' Fat Beef Rib, Whole, Lean+Fat, All Grades, Broiled, 1/8'' Fat Beef Rib, Whole, Lean+Fat, All Grades, Raw, 1/4'' Fat Beef Rib, Whole, Lean+Fat, All Grades, Raw, 1/8'' Fat Beef Rib, Whole, Lean+Fat, All Grades, Roasted, 1/8'' Fat Beef Rib, Whole, Lean+Fat, Choice, Broiled, 1/4'' Fat Beef Rib, Whole, Lean+Fat, Choice, Broiled, 1/8'' Fat Beef Rib, Whole, Lean+Fat, Choice, Raw, 1/4'' Fat Beef Rib, Whole, Lean+Fat, Choice, Raw, 1/8'' Fat Beef Rib, Whole, Lean+Fat, Choice, Roasted, 1/4'' Fat See All Related Foods