Calorie Counter Data - Beef Rib, Whole, Lean, Choice, Broiled, 1/4'' Fat

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	Beef Rib, Whole, Lean, Choice, Broiled, 1/4'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 460 Calories per serving. A closer look shows: 241 Calories from Fat, 204 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 26.79 grams. Of this, 10.9 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 15.89 grams are unaccounted for. Cholesterol - There are 149.38 mg of Cholesterol in each serving. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - For Protein, one serving of this food has a total of 51.1 grams. Minerals - There are 4.99 mg of Iron and 21.34 mg of Calcium in each serving of this food. In addition, this food has 739.14 mg of Potassium and 137.74 mg of Sodium in each serving. Vitamins - This food is not a significant source of Vitamins C or A.

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