|
|
Beef Rib, Whole, Lean, Prime, Broiled, 1/2'' Fat |
| |
About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 563 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 338, Calories from Protein = 209, and Calories from Carbohydrate = 0.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 37.59 grams of total Fat. There can be several types of Fat in each food. In this case 16.02 grams are from Saturated Fat, Trans Fat is unknown, and there are 21.57 grams left over.
Cholesterol - One serving has 164.82 mg of Cholesterol.
Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar.
Protein - At this serving size you'll get 52.32 grams of Protein per serving.
Minerals - In one serving there are 20.1 mg of Calcium and 5.07 mg of Iron. In addition, this food has 761.79 mg of Potassium and 138.69 mg of Sodium in each serving.
Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.
|
|
| |
More Health and Fitness Tools
Related Foods and Nutritional Information:
Beef Rib, Whole, Lean, All Grades, Broiled, 1/4'' Fat
Beef Rib, Whole, Lean, All Grades, Raw, 1/4'' Fat
Beef Rib, Whole, Lean, All Grades, Roasted, 1/4'' Fat
Beef Rib, Whole, Lean, Choice, Broiled, 1/4'' Fat
Beef Rib, Whole, Lean, Choice, Raw, 1/4'' Fat
Beef Rib, Whole, Lean, Choice, Roasted, 1/4'' Fat
Beef Rib, Whole, Lean, Prime, Broiled, 1/4'' Fat
Beef Rib, Whole, Lean, Prime, Raw, 1/4'' Fat
Beef Rib, Whole, Lean, Prime, Roasted, 1/2'' Fat
Beef Rib, Whole, Lean, Prime, Roasted, 1/4'' Fat
Beef Rib, Whole, Lean, Select, Broiled, 1/4'' Fat
Beef Rib, Whole, Lean, Select, Raw, 1/4'' Fat
See All Related Foods
|
|
