Nutrition Facts for Healthy Eating - Beef Rib, Whole, Lean, Choice, Roasted, 1/4'' Fat

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	Beef Rib, Whole, Lean, Choice, Roasted, 1/4'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 493 Calories. This breaks down as 256 Calories from Fat, 0 Calories from Carbohydrate, and 221 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving has 28.48 grams of Total Fat. This is made up of 11.37 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (17.11 grams) is unaccounted for. Cholesterol - One serving has 162.4 mg of Cholesterol. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - There are 55.32 grams of Protein in each serving of this food. Minerals - At this serving size Calcium is 20.3 mg and Iron is 5.81 mg. In addition, this serving size contains 146.16 mg of Sodium and 759.22 mg of Potassium. Vitamins - This food doesn't have a significant amount of Vitamins A or C.

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