Healthy Food Calorie Counter - Beef, Variety Meats and by-Products, Tongue, Simmered

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	Beef, Variety Meats and by-Products, Tongue, Simmered

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 241 Calories. This breaks down as 171 Calories from Fat, 0 Calories from Carbohydrate, and 66 Calories from Protein. See the calorie chart below. Fat - The Total Fat grams for one serving is 18.95 grams. Of this, 6.91 grams are from Saturated Fat and 0.71 grams are from Trans Fat. The remaining 11.33 grams are unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 112.2 mg. Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar. Protein - At this serving size you'll get 16.4 grams of Protein per serving. Minerals - At this serving size Calcium is 4.25 mg and Iron is 2.22 mg. In addition, this serving size contains 55.25 mg of Sodium and 156.4 mg of Potassium. Vitamins - This food is not a significant source of Vitamin A, but you'll benefit from the Vitamin C. There are 1.11 mg of Vitamin C in each serving.

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