Beef, Variety Meats and by-Products, Spleen, Braised

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	Beef, Variety Meats and by-Products, Spleen, Braised

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 447 Calories per serving. A closer look shows: 116 Calories from Fat, 309 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 12.94 grams. Of this, 4.28 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 8.66 grams are unaccounted for. Cholesterol - One serving has 1068.76 mg of Cholesterol. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - There are 77.31 grams of Protein in each serving of this food. Minerals - At this serving size Calcium is 36.96 mg and Iron is 121.23 mg. In addition, this food has 874.72 mg of Potassium and 175.56 mg of Sodium in each serving. Vitamins - This food should not be considered a significant way to get Vitamin C, but it does provide 0 International Units of Vitamin A.

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