Healthy Food Calorie Counter - Beef, Variety Meats and by-Products, Mechanically Separated Beef, Raw

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	Beef, Variety Meats and by-Products, Mechanically Separated Beef, Raw

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 78 Calories per serving. A closer look shows: 60 Calories from Fat, 17 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - The Total Fat grams for one serving is 6.67 grams. Of this, 3.34 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 3.33 grams are unaccounted for. Cholesterol - One serving has 59.25 mg of Cholesterol. Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food. Protein - For Protein, one serving of this food has a total of 4.24 grams. Minerals - There are 1.61 mg of Iron and 137.5 mg of Calcium in each serving of this food. In addition, this serving size contains 16.16 mg of Sodium and 78.53 mg of Potassium. Vitamins - This food is not a significant source of Vitamins C or A.

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