Quite Healthy Food Facts - Corned Beef, Brisket, Cooked

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	Corned Beef, Brisket, Cooked

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 803 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 547, Calories from Protein = 233, and Calories from Carbohydrate = 6. Fat - One serving has 60.74 grams of Total Fat. This is made up of 20.29 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (40.45 grams) is unaccounted for. Cholesterol - There are 313.6 mg of Cholesterol in each serving. Carbohydrates - Total Carb count for one serving: 1.5 grams. Sugar: 0 grams, Fiber: 0 grams, and Net Carbs: 1.5 grams (helpful to know if you're counting carbs). Protein - At this serving size you'll get 58.14 grams of Protein per serving. Minerals - There are 5.95 mg of Iron and 25.6 mg of Calcium in each serving of this food. In addition, there are 3628.8 mg of Sodium and 464 mg of Potassium in this food. Vitamins - This food doesn't have a significant amount of Vitamins A or C.

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