Food Labels & Calorie Chart - Cured Beef, Breakfast Strips, Cooked

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	Cured Beef, Breakfast Strips, Cooked

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 153 Calories per serving. A closer look shows: 105 Calories from Fat, 43 Calories from Protein, and 2 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - One serving has 11.7 grams of Total Fat. This is made up of 4.88 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (6.82 grams) is unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 40.46 mg. Carbohydrates - One serving of this food has 0.48 grams of Carbohydrate. A closer look reveals no Sugar and zero grams of Fiber. Also, a serving of this size has 0.5 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - For Protein, one serving of this food has a total of 10.64 grams. Minerals - At this serving size Calcium is 3.06 mg and Iron is 1.07 mg. In addition, this serving size contains 766.02 mg of Sodium and 140.08 mg of Potassium. Vitamins - This food doesn't have a significant amount of Vitamins A or C.

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