Counting Calories? Get the Facts - Flank Beef, Lean+Fat, Select, Broiled

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	Flank Beef, Lean+Fat, Select, Broiled

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 678 Calories per serving. A closer look shows: 244 Calories from Fat, 421 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - One serving has 27.1 grams of Total Fat. This is made up of 11.18 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (15.92 grams) is unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 147.81 mg. Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food. Protein - There are 105.29 grams of Protein in each serving of this food. Minerals - At this serving size Calcium is 83.38 mg and Iron is 6.37 mg. In addition, this food has 1330.29 mg of Potassium and 219.82 mg of Sodium in each serving. Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.

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