Flank Beef, Lean, Choice, Broiled - Facts for Counting Calories, Carbs, & More

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	Flank Beef, Lean, Choice, Broiled

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 751 Calories per serving. A closer look shows: 290 Calories from Fat, 431 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 32.2 grams of total Fat. There can be several types of Fat in each food. In this case 13.36 grams are from Saturated Fat, Trans Fat is unknown, and there are 18.84 grams left over. Cholesterol - The amount of Cholesterol in one serving is 212.85 mg. Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food. Protein - For Protein, one serving of this food has a total of 107.66 grams. Minerals - There are 7.12 mg of Iron and 58.05 mg of Calcium in each serving of this food. In addition, there are 216.72 mg of Sodium and 1308.06 mg of Potassium in this food. Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.

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