Healthy Food Calorie Counter - Cured Beef, Breakfast Strips, Raw or Unheated

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	Cured Beef, Breakfast Strips, Raw or Unheated

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 276 Calories per serving. A closer look shows: 237 Calories from Fat, 34 Calories from Protein, and 2 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - One serving has 26.38 grams of Total Fat. This is made up of 10.85 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (15.53 grams) is unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 55.76 mg. Carbohydrates - For this food, the total Carbohydrate count is 0.48 grams, the Sugar content is unknown (it was not provided), and there is no Fiber. There are 0.5 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - For Protein, one serving of this food has a total of 8.5 grams. Minerals - In one serving there are 2.72 mg of Calcium and 0.84 mg of Iron. In addition, this food has 104.04 mg of Potassium and 649.4 mg of Sodium in each serving. Vitamins - This food is not a significant source of Vitamin A, but you'll benefit from the Vitamin C. There are 16.32 mg of Vitamin C in each serving.

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