Healthy Food Calorie Counter - Corned Beef, Brisket, Raw

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	Corned Beef, Brisket, Raw

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 56 Calories. This breaks down as 38 Calories from Fat, 0 Calories from Carbohydrate, and 17 Calories from Protein. See the calorie chart below. Fat - The Total Fat grams for one serving is 4.22 grams. Of this, 1.34 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 2.88 grams are unaccounted for. Cholesterol - One serving has 15.31 mg of Cholesterol. Carbohydrates - One serving of this food has 0.04 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and zero grams of Fiber. Also, a serving of this size has 0 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - For Protein, one serving of this food has a total of 4.16 grams. Minerals - In one serving there are 1.98 mg of Calcium and 0.48 mg of Iron. In addition, this food has 84.2 mg of Potassium and 345.02 mg of Sodium in each serving. Vitamins - This food is not a significant source of Vitamin A, but you'll benefit from the Vitamin C. There are 7.65 mg of Vitamin C in each serving.

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