About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 516 Calories per serving. A closer look shows: 220 Calories from Fat, 33 Calories from Protein, and 276 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving has 24.43 grams of Total Fat. This is made up of 15.21 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (9.22 grams) is unaccounted for.
Cholesterol - There are 101.38 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 68.97 grams, which includes 63.84 grams of Sugar and 0.14 grams of Fiber. There are 68.8 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 8.33 grams.
Minerals - At this serving size the Iron and Calcium amounts could not be obtained (they were not provided to us).This serving size contains 202.25 mg of Sodium.
Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.