About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 700 Calories per serving. A closer look shows: 220 Calories from Fat, 33 Calories from Protein, and 462 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving of this size contains 24.47 grams of total Fat. There can be several types of Fat in each food. In this case 15.21 grams are from Saturated Fat, Trans Fat is unknown, and there are 9.26 grams left over.
Cholesterol - There are 101.38 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 115.38 grams, which includes 81.8 grams of Sugar and 0.71 grams of Fiber. There are 114.7 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 8.27 grams of Protein per serving.
Minerals - Both Calcium and Iron content for this food is unknown.There are 207.81 mg of Sodium in this food.
Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.
| 
