About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 1078 Calories per serving. A closer look shows: 410 Calories from Fat, 50 Calories from Protein, and 644 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 45.54 grams of total Fat. There can be several types of Fat in each food. In this case 33.43 grams are from Saturated Fat, Trans Fat is unknown, and there are 12.11 grams left over.
Cholesterol - One serving has 101.38 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 160.97 grams. Sugar: 123.23 grams, Fiber: 0.28 grams, and Net Carbs: 160.7 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 12.58 grams of Protein per serving.
Minerals - We were unable to obtain the Iron and Calcium quantities for this food.This food has 1178.89 mg of Sodium in each serving.
Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.
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