About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 391 Calories. This breaks down as 170 Calories from Fat, 156 Calories from Carbohydrate, and 74 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 18.89 grams of total Fat. There can be several types of Fat in each food. In this case 6.4 grams are from Saturated Fat, Trans Fat is unknown, and there are 12.49 grams left over.
Cholesterol - One serving has 27.44 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 38.94 grams, which includes 5.23 grams of Sugar and 5.92 grams of Fiber. There are 33 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 18.58 grams.
Minerals - We were unable to obtain the Iron and Calcium quantities for this food.There are 968.11 mg of Sodium in this food.
Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.
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