Baja Fresh Quesadilla, Veggie

 
Nutrition Facts Label for Baja Fresh Quesadilla, Veggie
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 1260 Calories per serving. A closer look shows: 700 Calories from Fat, 192 Calories from Protein, and 384 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.

Calorie Chart for Baja Fresh Quesadilla, Veggie

Fat - One serving has 78 grams of Total Fat. This is made up of 37 grams of Saturated Fat and 2.5 grams of Trans Fat. The rest of the Fat (38.5 grams) is unaccounted for.

Fat Gram Chart for Baja Fresh Quesadilla, Veggie

Cholesterol - There are 145 mg of Cholesterol in each serving.

Carbohydrates - Total Carb count for one serving: 96 grams. Sugar: Unknown, Fiber: 11 grams, and Net Carbs: 85 grams (helpful to know if you're counting carbs).

Protein - There are 48 grams of Protein in each serving of this food.

Minerals - Both Calcium and Iron content for this food is unknown.This food has 2310 mg of Sodium in each serving.

Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.
 
 

 
 
 
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