Home  |  Weight-By-Date Diet Software

 
Baja Fresh Quesadilla, Carnitas

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - Total Calorie count at this serving size: 1370 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 780, Calories from Protein = 268, and Calories from Carbohydrate = 344.

Fat - The Total Fat grams for one serving is 87 grams. Of this, 40 grams are from Saturated Fat and 2.5 grams are from Trans Fat. The remaining 44.5 grams are unaccounted for.

Cholesterol - The amount of Cholesterol in one serving is 205 mg.

Carbohydrates - For this food, the total Carbohydrate count is 86 grams, the Sugar content is unknown (it was not provided), and 9 grams of Fiber. There are 77 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - At this serving size you'll get 67 grams of Protein per serving.

Minerals - We were unable to obtain the Iron and Calcium quantities for this food.This serving size contains 2730 mg of Sodium.

Vitamins - This food may contain unknown quantities of Vitamin A and Vitamin C -- we could not obtain the values in this case.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Nachos, Shrimp
Nachos, Steak
Pico De Gallo
Pinto Beans, Side
Pronto Guacamole
Quesadilla, Breaded Fish
Quesadilla, Cheese
Quesadilla, Chicken
Quesadilla, Mahi Mahi
Quesadilla, Shrimp
Quesadilla, Steak
Quesadilla, Veggie
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.