Baja Fresh Quesadilla, Breaded Fish

 
Nutrition Facts Label for Baja Fresh Quesadilla, Breaded Fish
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - Total Calorie count at this serving size: 1400 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 770, Calories from Protein = 248, and Calories from Carbohydrate = 384.

Calorie Chart for Baja Fresh Quesadilla, Breaded Fish

Fat - One serving has 86 grams of Total Fat. This is made up of 38 grams of Saturated Fat and 3 grams of Trans Fat. The rest of the Fat (45 grams) is unaccounted for.

Fat Gram Chart for Baja Fresh Quesadilla, Breaded Fish

Cholesterol - There are 170 mg of Cholesterol in each serving.

Carbohydrates - For this food, the total Carbohydrate count is 96 grams, the Sugar content is unknown (it was not provided), and 8 grams of Fiber. There are 88 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - For Protein, one serving of this food has a total of 62 grams.

Minerals - Both Calcium and Iron content for this food is unknown.This food has 2350 mg of Sodium in each serving.

Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.
 
 

 
 
 
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