About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 1200 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 690, Calories from Protein = 188, and Calories from Carbohydrate = 336.
Fat - One serving of this size contains 78 grams of total Fat. There can be several types of Fat in each food. In this case 37 grams are from Saturated Fat, 2.5 grams are from Trans Fat, and there are 38.5 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 140 mg.
Carbohydrates - For this food, the total Carbohydrate count is 84 grams, the Sugar content is unknown (it was not provided), and 8 grams of Fiber. There are 76 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 47 grams.
Minerals - We were unable to obtain the Iron and Calcium quantities for this food.This food has 2140 mg of Sodium in each serving.
Vitamins - This food may contain unknown quantities of Vitamin A and Vitamin C -- we could not obtain the values in this case.