Baja Fresh Rice and Beans Plate

 
Nutrition Facts Label for Baja Fresh Rice and Beans Plate
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 420 Calories. This breaks down as 45 Calories from Fat, 288 Calories from Carbohydrate, and 72 Calories from Protein. See the calorie chart below.

Calorie Chart for Baja Fresh Rice and Beans Plate
   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving has 5 grams of Total Fat. This is made up of 1.5 grams of Saturated Fat and no Trans Fat. The rest of the Fat (3.5 grams) is unaccounted for.

Fat Gram Chart for Baja Fresh Rice and Beans Plate

Cholesterol - There are 10 mg of Cholesterol in each serving.

Carbohydrates - One serving of this food has 72 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and 18 grams of Fiber. Also, a serving of this size has 54 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.

Protein - At this serving size you'll get 18 grams of Protein per serving.

Minerals - At this serving size the Iron and Calcium amounts could not be obtained (they were not provided to us).This food has 1320 mg of Sodium in each serving.

Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Quesadilla, Cheese
Quesadilla, Chicken
Quesadilla, Mahi Mahi
Quesadilla, Shrimp
Quesadilla, Steak
Quesadilla, Veggie
Rice, Side
Salad, Baja Ensalada, Carnitas
Salad, Baja Ensalada, Chicken
Salad, Baja Ensalada, Shrimp
Salad, Baja Ensalada, Steak
Salad, Chipotle Vinaigrette
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2011 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.