About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 630 Calories per serving. A closer look shows: 171 Calories from Fat, 140 Calories from Protein, and 320 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving has 19 grams of Total Fat. This is made up of 6 grams of Saturated Fat and no Trans Fat. The rest of the Fat (13 grams) is unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 45 mg.
Carbohydrates - One serving of this food has 80 grams of Carbohydrate. A closer look reveals 12 grams of Sugar and 5 grams of Fiber. Also, a serving of this size has 75 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - There are 35 grams of Protein in each serving of this food.
Minerals - There are 3.6 mg of Iron and 350 mg of Calcium in each serving of this food. In addition, there are 1070 mg of Sodium in this food.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 30 mg of Vitamin C and 2000 International Units of Vitamin A in each serving.
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