Home  |  Weight-By-Date Diet Software

 
Au Bon Pain Vegetable Beef Barley Soup, Low Fat

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 190 Calories per serving. A closer look shows: 36 Calories from Fat, 52 Calories from Protein, and 112 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - The Total Fat grams for one serving is 4 grams. Of this, 2 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 2 grams are unaccounted for.

Cholesterol - One serving has 40 mg of Cholesterol.

Carbohydrates - Total Carb count for one serving: 28 grams. Sugar: 5 grams, Fiber: 5 grams, and Net Carbs: 23 grams (helpful to know if you're counting carbs).

Protein - At this serving size you'll get 13 grams of Protein per serving.

Minerals - At this serving size Calcium is 60 mg and Iron is 1.8 mg. In addition, this food has 2440 mg of Sodium in each serving.

Vitamins - This food provides both Vitamin A (5000 International Units) and Vitamin C (6 mg).
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Turkey Spinach Sonoma Wrap
Tuscan Vegetable Soup
Vanilla Blast
Vanilla Latte
Vanilla Yogurt w/ Granola and Blueberries
Vanilla Yogurt with Blueberries
Vegetarian Chili, Low Fat
Vegetarian Lentil Soup, Low Fat
Vegetarian Minestrone Soup, Low Fat
Walnuts
White Chocolate Latte
Wild Berry Smoothie
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.