About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 190 Calories. This breaks down as 18 Calories from Fat, 168 Calories from Carbohydrate, and 56 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 2 grams of total Fat. There are several types of Fat and the amounts vary for each food. In this case there is no Saturated Fat, there are 0 grams of Trans Fat, and there are 2 grams left over.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - Total Carb count for one serving: 42 grams. Sugar: 5 grams, Fiber: 15 grams, and Net Carbs: 27 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 14 grams of Protein per serving.
Minerals - At this serving size Calcium is 20 mg and Iron is 4.5 mg. In addition, there are 1680 mg of Sodium in this food.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 6 mg of Vitamin C and 2500 International Units of Vitamin A in each serving.