About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 1020 Calories per serving. A closer look shows: 504 Calories from Fat, 216 Calories from Protein, and 312 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving of this size contains 56 grams of total Fat. There can be several types of Fat in each food. In this case 17 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 39 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 145 mg.
Carbohydrates - One serving of this food has 78 grams of Carbohydrate. A closer look reveals 10 grams of Sugar and 3 grams of Fiber. Also, a serving of this size has 75 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - At this serving size you'll get 54 grams of Protein per serving.
Minerals - At this serving size Calcium is 350 mg and Iron is 12.6 mg. In addition, this food has 2190 mg of Sodium in each serving.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 500 International Units of Vitamin A and 3.6 mg of Vitamin C.
| 
