About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 840 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 396, Calories from Protein = 172, and Calories from Carbohydrate = 288.
Fat - The Total Fat grams for one serving is 44 grams. Of this, 13 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 31 grams are unaccounted for.
Cholesterol - One serving has 95 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 72 grams. Sugar: 6 grams, Fiber: 5 grams, and Net Carbs: 67 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 43 grams of Protein per serving.
Minerals - At this serving size Calcium is 450 mg and Iron is 10.8 mg. In addition, there are 1140 mg of Sodium in this food.
Vitamins - This food provides both Vitamin A (3000 International Units) and Vitamin C (15 mg).
|
