About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 630 Calories. This breaks down as 171 Calories from Fat, 340 Calories from Carbohydrate, and 148 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 19 grams of Total Fat. This is made up of 2 grams of Saturated Fat and no Trans Fat. The rest of the Fat (17 grams) is unaccounted for.
Cholesterol - There are 45 mg of Cholesterol in each serving.
Carbohydrates - One serving of this food has 85 grams of Carbohydrate. A closer look reveals 10 grams of Sugar and 5 grams of Fiber. Also, a serving of this size has 80 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - At this serving size you'll get 37 grams of Protein per serving.
Minerals - There are 3.6 mg of Iron and 300 mg of Calcium in each serving of this food. In addition, this serving size contains 1070 mg of Sodium.
Vitamins - This food provides both Vitamin A (5500 International Units) and Vitamin C (24 mg).
| 
