About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 850 Calories. This breaks down as 369 Calories from Fat, 288 Calories from Carbohydrate, and 200 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 41 grams. Of this, 14 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 27 grams are unaccounted for.
Cholesterol - There are 105 mg of Cholesterol in each serving.
Carbohydrates - One serving of this food has 72 grams of Carbohydrate. A closer look reveals 3 grams of Sugar and 4 grams of Fiber. Also, a serving of this size has 68 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - There are 50 grams of Protein in each serving of this food.
Minerals - At this serving size Calcium is 400 mg and Iron is 12.6 mg. In addition, there are 1640 mg of Sodium in this food.
Vitamins - This food provides both Vitamin A (1000 International Units) and Vitamin C (12 mg).