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Kale, Frozen, Boiled, Drained, w/Salt |
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About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 39 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 6, Calories from Protein = 15, and Calories from Carbohydrate = 27.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 0.64 grams of Total Fat. This is made up of 0.08 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (0.56 grams) is unaccounted for.
Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.
Carbohydrates - One serving of this food has 6.8 grams of Carbohydrate. A closer look reveals 1.74 grams of Sugar and 2.6 grams of Fiber. Also, a serving of this size has 4.2 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 3.69 grams.
Minerals - In one serving there are 179.4 mg of Calcium and 1.22 mg of Iron. In addition, this food has 417.3 mg of Potassium and 326.3 mg of Sodium in each serving.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 32.76 mg of Vitamin C and 19115.2 International Units of Vitamin A in each serving.
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