Kale, Boiled, Drained, w/o Salt - Complete Nutritional Information

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	Kale, Boiled, Drained, w/o Salt

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 36 Calories per serving. A closer look shows: 5 Calories from Fat, 10 Calories from Protein, and 29 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving has 0.52 grams of Total Fat. This is made up of 0.07 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (0.45 grams) is unaccounted for. Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol. Carbohydrates - For this food, the total Carbohydrate count is 7.32 grams, which includes 1.63 grams of Sugar and 2.6 grams of Fiber. There are 4.7 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - For Protein, one serving of this food has a total of 2.47 grams. Minerals - In one serving there are 93.6 mg of Calcium and 1.17 mg of Iron. In addition, there are 29.9 mg of Sodium and 296.4 mg of Potassium in this food. Vitamins - You'll benefit from both Vitamins C and A with this food. There are 53.3 mg of Vitamin C and 17707.3 International Units of Vitamin A in each serving.

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