Food Labels & Calorie Chart - Jute, Potherb, Raw

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	Jute, Potherb, Raw

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 10 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 1, Calories from Protein = 5, and Calories from Carbohydrate = 6. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving has 0.07 grams of Total Fat. This is made up of 0.01 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (0.06 grams) is unaccounted for. Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier. Carbohydrates - One serving of this food has 1.62 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and an unknown quantity of Fiber (it was not provided). Protein - At this serving size you'll get 1.3 grams of Protein per serving. Minerals - In one serving there are 58.24 mg of Calcium and 1.33 mg of Iron. In addition, there are 2.24 mg of Sodium and 156.52 mg of Potassium in this food. Vitamins - You'll benefit from both Vitamins C and A with this food. There are 10.36 mg of Vitamin C and 1556.52 International Units of Vitamin A in each serving.

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