Kale, Boiled, Drained, w/Salt - Calories in Healthy Foods & Junk Foods Too!

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	Kale, Boiled, Drained, w/Salt

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 36 Calories. This breaks down as 5 Calories from Fat, 29 Calories from Carbohydrate, and 10 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 0.52 grams of total Fat. There can be several types of Fat in each food. In this case 0.07 grams are from Saturated Fat, Trans Fat is unknown, and there are 0.45 grams left over. Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan. Carbohydrates - For this food, the total Carbohydrate count is 7.32 grams, which includes 1.63 grams of Sugar and 2.6 grams of Fiber. There are 4.7 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - There are 2.47 grams of Protein in each serving of this food. Minerals - At this serving size Calcium is 93.6 mg and Iron is 1.17 mg. In addition, this food has 296.4 mg of Potassium and 336.7 mg of Sodium in each serving. Vitamins - This food provides both Vitamin A (17707.3 International Units) and Vitamin C (53.3 mg).

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