Healthy Eating Made Easy - Jew's Ear (Pepeao), Raw

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	Jew's Ear (Pepeao), Raw

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 25 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 0, Calories from Protein = 2, and Calories from Carbohydrate = 23. Fat - One serving of this size contains 0.04 grams of total Fat. Several types of fat may be found in each food. In this case Saturated Fat is unknown, Trans Fat is unknown, and there are 0.04 grams left over. Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan. Carbohydrates - One serving of this food has 6.68 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and an unknown quantity of Fiber (it was not provided). Protein - At this serving size you'll get 0.48 grams of Protein per serving. Minerals - There are 0.55 mg of Iron and 15.84 mg of Calcium in each serving of this food. In addition, this serving size contains 8.91 mg of Sodium and 42.57 mg of Potassium. Vitamins - This food doesn't have a significant amount of Vitamin A, but does contain Vitamin C. One serving provides 0.59 mg of Vitamin C.

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