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Kale, Frozen, Unprepared |
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About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 80 Calories. This breaks down as 12 Calories from Fat, 56 Calories from Carbohydrate, and 30 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 1.31 grams. Of this, 0.17 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 1.14 grams are unaccounted for.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - Total Carb count for one serving: 13.92 grams. Sugar: Unknown, Fiber: 5.68 grams, and Net Carbs: 8.2 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 7.55 grams of Protein per serving.
Minerals - At this serving size Calcium is 386.24 mg and Iron is 2.64 mg. In addition, this serving size contains 42.6 mg of Sodium and 945.72 mg of Potassium.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 17758.52 International Units of Vitamin A and 111.61 mg of Vitamin C.
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