Nutrition Facts for Healthy Eating - Kanpyo, (Dried Gourd Strips)

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	Kanpyo, (Dried Gourd Strips)

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 16 Calories. This breaks down as 0 Calories from Fat, 16 Calories from Carbohydrate, and 2 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 0.04 grams. There is no Saturated Fat and unfortunately Trans Fat is unknown. The remaining 0.04 grams are unaccounted for. Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol. Carbohydrates - One serving of this food has 4.1 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and an unknown quantity of Fiber (it was not provided). Protein - At this serving size you'll get 0.54 grams of Protein per serving. Minerals - In one serving there are 17.64 mg of Calcium and 0.32 mg of Iron. In addition, this food has 99.67 mg of Potassium and 0.94 mg of Sodium in each serving. Vitamins - This food is not a significant source of Vitamin A, but you'll benefit from the Vitamin C. There are 0.01 mg of Vitamin C in each serving.

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