Kale, Scotch, Boiled, Drained, w/Salt - Nutrition Facts & Food Labels

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	Kale, Scotch, Boiled, Drained, w/Salt

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 36 Calories per serving. A closer look shows: 5 Calories from Fat, 10 Calories from Protein, and 29 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 0.53 grams of total Fat. There can be several types of Fat in each food. In this case 0.07 grams are from Saturated Fat, Trans Fat is unknown, and there are 0.46 grams left over. Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier. Carbohydrates - Total Carb count for one serving: 7.31 grams. Sugar: Unknown, Fiber: Unknown, and Net Carbs: Unknown (could not be calculated). Protein - At this serving size you'll get 2.47 grams of Protein per serving. Minerals - In one serving there are 171.6 mg of Calcium and 2.51 mg of Iron. In addition, this serving size contains 365.3 mg of Sodium and 356.2 mg of Potassium. Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 2592.2 International Units of Vitamin A and 68.64 mg of Vitamin C.

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