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Kohlrabi, Raw |
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About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 36 Calories. This breaks down as 1 Calorie from Fat, 33 Calories from Carbohydrate, and 9 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 0.14 grams. Of this, 0.02 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 0.12 grams are unaccounted for.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - One serving of this food has 8.37 grams of Carbohydrate. A closer look reveals 3.51 grams of Sugar and 4.86 grams of Fiber. Also, a serving of this size has 3.5 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 2.3 grams.
Minerals - There are 0.54 mg of Iron and 32.4 mg of Calcium in each serving of this food. In addition, this serving size contains 27 mg of Sodium and 472.5 mg of Potassium.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 83.7 mg of Vitamin C and 48.6 International Units of Vitamin A in each serving.
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