|
|
Gourd, Dishcloth (Towelgourd), Boiled, Drained, w/Salt |
| |
About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 96 Calories per serving. A closer look shows: 5 Calories from Fat, 5 Calories from Protein, and 86 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving has 0.61 grams of Total Fat. This is made up of 0.05 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (0.56 grams) is unaccounted for.
Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.
Carbohydrates - One serving of this food has 24.48 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and an unknown quantity of Fiber (it was not provided).
Protein - For Protein, one serving of this food has a total of 1.17 grams.
Minerals - In one serving there are 16.02 mg of Calcium and 0.64 mg of Iron. In addition, there are 457.46 mg of Sodium and 806.34 mg of Potassium in this food.
Vitamins - This food doesn't have a significant amount of Vitamin A, but does contain Vitamin C. One serving provides 10.15 mg of Vitamin C.
|
|
| |
More Health and Fitness Tools
Related Foods and Nutritional Information:
Fennel, Bulb, Raw
Fireweed, Leaves, Raw
Fungi, Cloud Ears, Dried
Garlic, Raw
Ginger Root, Raw
Gourd, Dishcloth (Towelgourd), Boiled, Drained, w/o Salt
Gourd, Dishcloth (Towelgourd), Raw
Gourd, White-Flowered (Calabash), Boiled, Drained, w/o Salt
Gourd, White-Flowered (Calabash), Boiled, Drained, w/Salt
Gourd, White-Flowered (Calabash), Raw
Hearts of Palm, Canned
Horseradish-Tree Leafy Tips, Raw
See All Related Foods
|
|
