Calorie Counting Made Easy - Gourd, Dishcloth (Towelgourd), Boiled, Drained, w/o Salt

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	Gourd, Dishcloth (Towelgourd), Boiled, Drained, w/o Salt

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 100 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 5, Calories from Protein = 5, and Calories from Carbohydrate = 90. Fat - One serving has 0.61 grams of Total Fat. This is made up of 0.05 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (0.56 grams) is unaccounted for. Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan. Carbohydrates - One serving of this food has 25.53 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and an unknown quantity of Fiber (it was not provided). Protein - There are 1.17 grams of Protein in each serving of this food. Minerals - There are 0.64 mg of Iron and 16.02 mg of Calcium in each serving of this food. In addition, this food has 806.34 mg of Potassium and 37.38 mg of Sodium in each serving. Vitamins - You'll benefit from both Vitamins C and A with this food. There are 10.15 mg of Vitamin C and 462.8 International Units of Vitamin A in each serving.

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