About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 203 Calories. This breaks down as 6 Calories from Fat, 180 Calories from Carbohydrate, and 35 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 0.68 grams of total Fat. There can be several types of Fat in each food. In this case 0.12 grams are from Saturated Fat, Trans Fat is unknown, and there are 0.56 grams left over.
Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 44.96 grams, which includes 1.36 grams of Sugar and 2.86 grams of Fiber. There are 42.1 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 8.65 grams of Protein in each serving of this food.
Minerals - There are 2.31 mg of Iron and 246.16 mg of Calcium in each serving of this food. In addition, there are 23.12 mg of Sodium and 545.36 mg of Potassium in this food.
Vitamins - This food doesn't have a significant amount of Vitamin A, but does contain Vitamin C. One serving provides 42.43 mg of Vitamin C.
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