Gourd, White-Flowered (Calabash), Boiled, Drained, w/o Salt

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	Gourd, White-Flowered (Calabash), Boiled, Drained, w/o Salt

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 22 Calories. This breaks down as 0 Calories from Fat, 22 Calories from Carbohydrate, and 4 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving has 0.03 grams of Total Fat. There are zero grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (0.03 grams) is unaccounted for. Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan. Carbohydrates - For this food, the total Carbohydrate count is 5.39 grams, the Sugar content is unknown (it was not provided), and the amount of Fiber is unknown. Protein - There are 0.88 grams of Protein in each serving of this food. Minerals - There are 0.37 mg of Iron and 35.04 mg of Calcium in each serving of this food. In addition, this serving size contains 2.92 mg of Sodium and 248.2 mg of Potassium. Vitamins - This food should not be considered a significant way to get Vitamin C, but it does provide 0 International Units of Vitamin A.

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