Food Labels & Calorie Chart - Gourd, Dishcloth (Towelgourd), Raw

Home | Weight-By-Date Diet Software

	Gourd, Dishcloth (Towelgourd), Raw

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 19 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 2, Calories from Protein = 5, and Calories from Carbohydrate = 17. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 0.19 grams. Of this, 0.02 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 0.17 grams are unaccounted for. Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier. Carbohydrates - For this food, the total Carbohydrate count is 4.14 grams, the Sugar content is unknown (it was not provided), and the amount of Fiber is unknown. Protein - There are 1.14 grams of Protein in each serving of this food. Minerals - In one serving there are 19 mg of Calcium and 0.34 mg of Iron. In addition, there are 2.85 mg of Sodium and 132.05 mg of Potassium in this food. Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 389.5 International Units of Vitamin A and 11.4 mg of Vitamin C.

	More Health and Fitness Tools Cholesterol Assessment Learn about your cholesterol levels. Recommended Daily Intake Calculator What are the right nutrient levels for your healthy eating plan? Body Fat Calculator How much body fat do you live with every day? Related Foods and Nutritional Information: Fireweed, Leaves, Raw Fungi, Cloud Ears, Dried Garlic, Raw Ginger Root, Raw Gourd, Dishcloth (Towelgourd), Boiled, Drained, w/o Salt Gourd, Dishcloth (Towelgourd), Boiled, Drained, w/Salt Gourd, White-Flowered (Calabash), Boiled, Drained, w/o Salt Gourd, White-Flowered (Calabash), Boiled, Drained, w/Salt Gourd, White-Flowered (Calabash), Raw Hearts of Palm, Canned Horseradish-Tree Leafy Tips, Raw Horseradish-Tree, Leafy Tips, Boiled, Drained, w/o Salt See All Related Foods