Horseradish-Tree Leafy Tips, Raw - Healthy Foods and More

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	Horseradish-Tree Leafy Tips, Raw

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 13 Calories per serving. A closer look shows: 3 Calories from Fat, 8 Calories from Protein, and 7 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 0.29 grams. Saturated Fat is unknown and unfortunately Trans Fat is unknown. The remaining 0.29 grams are unaccounted for. Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier. Carbohydrates - For this food, the total Carbohydrate count is 1.74 grams, the Sugar content is unknown (it was not provided), and 0.42 grams of Fiber. There are 1.3 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - At this serving size you'll get 1.97 grams of Protein per serving. Minerals - At this serving size Calcium is 38.85 mg and Iron is 0.84 mg. In addition, this serving size contains 1.89 mg of Sodium and 70.77 mg of Potassium. Vitamins - You'll benefit from both Vitamins C and A with this food. There are 10.86 mg of Vitamin C and 1588.44 International Units of Vitamin A in each serving.

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