Nutrition Facts & Calorie Count - Gourd, White-Flowered (Calabash), Raw

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	Gourd, White-Flowered (Calabash), Raw

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 8 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 0, Calories from Protein = 1, and Calories from Carbohydrate = 8. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving has 0.01 grams of Total Fat. There are zero grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (0.01 grams) is unaccounted for. Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier. Carbohydrates - One serving of this food has 1.97 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and an unknown quantity of Fiber (it was not provided). Protein - There are 0.36 grams of Protein in each serving of this food. Minerals - At this serving size Calcium is 15.08 mg and Iron is 0.12 mg. In addition, this serving size contains 1.16 mg of Sodium and 87 mg of Potassium. Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 9.28 International Units of Vitamin A and 5.86 mg of Vitamin C.

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