About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 150 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 16, Calories from Protein = 18, and Calories from Carbohydrate = 127.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 1.8 grams of total Fat. Several types of fat may be found in each food. In this case Saturated Fat is unknown, Trans Fat is unknown, and there are 1.8 grams left over.
Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 31.68 grams, the Sugar content is unknown (it was not provided), and the amount of Fiber is unknown.
Protein - For Protein, one serving of this food has a total of 4.6 grams.
Minerals - In one serving there are 110 mg of Calcium and 1.15 mg of Iron. In addition, this serving size contains 12 mg of Sodium and 340 mg of Potassium.
Vitamins - This food is not a significant source of Vitamin A, but you'll benefit from the Vitamin C. There are 13 mg of Vitamin C in each serving.
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