Healthy Eating Made Easy - Vegetable Beef Soup, Microwavable, Ready-to-Serve

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	Vegetable Beef Soup, Microwavable, Ready-to-Serve

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 128 Calories per serving. A closer look shows: 18 Calories from Fat, 72 Calories from Protein, and 39 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - The Total Fat grams for one serving is 2.04 grams. Of this, 0.65 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 1.39 grams are unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 8.76 mg. Carbohydrates - One serving of this food has 9.64 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and 4.38 grams of Fiber. Also, a serving of this size has 5.3 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - At this serving size you'll get 18.1 grams of Protein per serving. Minerals - Both Calcium and Iron content for this food is unknown.There are 1097.92 mg of Sodium in this food. Vitamins - This food has Vitamin A, but Vitamin C is unknown. One serving provides 1898 International Units of Vitamin A.

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